Mindfulness is the art of paying attention—to the rhythm of your breath, the texture of your emotions, and the small, ordinary moments that make up a life. It invites us to return, again and again, to the present with curiosity and care.

Through personalized mindfulness mentoring, I support individuals in exploring how they think, feel, and show up in the world. Learning to pay attention on purpose is much like learning to ride a bike—it may feel awkward at first, but with steady practice, balance emerges naturally.

Using photography as a creative compass, we can explore personal growth through the lens of your own story—reflecting on experience, noticing patterns, and discovering what truly matters to you.

These sessions create space for reflection, insight, and practical application, helping mindfulness move from a practice into a lived way of being. Whether you are beginning your journey or deepening an existing practice, together we cultivate attention, awareness, and presence—tools that support balance, clarity, and compassion in everyday life.

If you feel drawn to explore mindfulness for yourself, I’d love to connect and support you in discovering how this practice can guide your path forward.

“Andrea is calming and makes everything in my mind feel peaceful.”

-Maddox, age 10